What Is Catastrophising And How Do You Stop Doing It?
Catastrophising is when you focus on the worst possible outcome of a situation. People who catastrophise commonly treat the worst possible outcome as if it is likely to occur, even when it isn't. Here are some tips to help you curb negative thoughts. The first step is to recognise when you are catastrophising. Catastrophising is usually set off by one thought and spirals into progressively worsening thoughts leading to the […]