A Guide To Taking The Perfect Nap
While taking a nap may seem straightforward there could be more to it than meets the eye! Here are some tips to help you feel well rested and not wake up groggy after your nap. Take A Nap Before 3pm If you're feeling tired try to plan your nap for before 3pm. The best time to sleep is between 12pm and 2pm when most people experience a dip in their […]