In scorching heatwaves, taking cold showers may be counterproductive and interfere with your sleeping patterns. But fear not! You’re gonna love this unexpected solution: a steamy hot bath.
Bathroom expert Dominic Lees-Bell suggests ditching those expensive fans and freezing water bottles. Instead, indulge in a cozy bath that’ll cool you down like nothing else. Cold showers can actually make you feel hotter! What about a hot bath? It stimulates your body’s cooling system, dropping your body temperature and helping you feel super relaxed and chill.
Don’t just take our word for it—research from the National Sleep Foundation backs it up too! They recommend taking hot showers or baths in hot rooms because guess what? You might feel sleepy after a hot bath due to the drop in body temperature.
So, next time you’re melting in the heat, skip the cold shower and dive into a steamy bath. Your body will thank you, and you’ll get that much-needed beauty sleep.
Let’s crank up the heat and chill like a boss!
