These Foods Can Cause Bad Dreams!

Snooze Ruin: Revealed

Does your sleep pattern resemble a night of watching scary films?

The writers of the hidden script may be your midnight munchies. This new study spills some tea on dream quality and your snacks.

Cheese.

Watch out, it’s a high-key dream wrecker.

Spicy Foods

Love turning up the heat? Your spicy food flex might be bringing the heat to your dreams, too. Spicy equals sketchy sleep.

Alcohol 

That chill wine vibe might just be a one-way ticket to nightmare-ville. It’s messing with your deep sleep and stirring up some spooky stuff.

Sweets

Sugar rush before bed? Big yikes! Almost one-third of “weird dreams” come post sugar feast.

Chocolate

Can’t resist that cocoa life? It’s playing tricks with your dreams, probs thanks to all that sugar and caffeine.

Think before you snack for some zzz’s!