5 tips to quit vaping and reclaim your freedom.

While vaping is popular among many users, breaking free from nicotine addiction remains the top priority for many.

Here are five tips to help you quit and regain control.

The first.

Identify achievable goals, whether it’s reducing vaping or quitting altogether. Make yourself aware of the benefits of living a vape-free life to motivate yourself.

The second.

Consult an addiction specialist for guidance and support. Quitting can be a challenging process, but they can guide you along the way.

vape

The third.

Sharing your decision with friends and family who can provide encouragement during challenging times is a great way to gain support.

The fourth.

Be aware of what triggers your desire to vape and find healthier alternatives.

The fifth.

It takes resilience to quit. It is normal to experience withdrawal symptoms, but do not give in to them. 

It can be frustrating or discouraging, but you never know until you try.

Try one of these strategies and let us know.

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© Capital Communications Ltd 2022 | 243, Sliema Road, Kappara, SGN 4411

Home to award winning shows, Malta’s favourite personalities, big competitions on the radio, cool giveaways online and more! Listen to us across Malta & Gozo on FM, on DAB+ Digital Radio, Online, & on your Smart Speaker.

© Capital Communications Ltd 2022 | 243, Sliema Road, Kappara, SGN 4411

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