Burnout occurs when a person is completely mentally, physically, and emotionally exhausted.
Burnout generally stems from your job but other personality and lifestyle factors can contribute.
How To Tell If You Are Burnt Out
Some physical symptoms may be headaches, stomachaches, fatigue, and changes in appetite or sleep.
Some emotional symptoms may include a sense of helplessness, failure or self doubt.
You may also exhibit withdrawal, isolation, procrastination, or outbursts.
How Can You Deal With It
Reach out to others, such as friends, colleagues, or community groups, for support.
Reframe your mindset by reminding yourself of why you began doing the thing that is burning you out.
Make time for self-care, whether it’s 10 minutes or an hour a day.
Take some time for yourself and practice mindfulness through gratitude exercises such as journaling or meditation.
Maintain your social life to step away from stressors and have time to enjoy others’ company.
It is also important to maintain a support system during these times.
Set boundaries and leave work behind when you are not working.
Boundaries are also important so you don’t overexert yourself.
Talk to your supervisor if you’re feeling burned out at work.
Most of the time your supervisor will recognise that a content employee is a productive one, so don’t be afraid to talk to them.
Reevaluate your priorities by taking time off or regular short breaks during the day
Support your body by eating a healthy diet and getting quality sleep.
Let us know your tips on how to overcome burnout!
