10 Signs Your Self-Talk Is Sabotaging You!
We all have an inner voice, but is yours constantly negative? If you find yourself feeling drained by your relationships, it might be time to look inward. Here are 10 signs you might be engaging in toxic self-talk and how it can impact your life.
1. You pay too much attention to what others think about you.
2. You don’t know your boundaries and/or you don’t communicate them at the right time.
3. You take too much responsibility for the well-being of others.
4. You always settle for less (in love, relationships, work, money etc.)
5. You don’t trust yourself and your instincts.
6. You constantly try to justify yourself to others. You tend to compare yourself to others and/or feel ashamed of your imperfections.
7. You don’t stand up for your needs and/or let others walk over you.
8. You don’t take care of your body and feel guilty to indulge in pampering it.
9. You don’t feel free to express your ideas.
10. You allow people in your life to pull you down.
Do any of these signs sound familiar? Recognizing these patterns is a crucial first step. Once you’re open to the idea that your inner voice might need some work, it becomes easier to explore the root of the negativity.
What has helped YOU silence your inner critic? Let us know!
