No one loves flying but nothing is worse than sharing a plane with someone who doesn't know how to act on a plane! These are the unspoken rules of flying so you aren't that person. Keep Your Socks On It's generally acceptable to remove your shoes especially on a long flight but keep you socks on. No one wants to see your toes pacing up and down the aisle. It's […]
The stress of not being able to fall asleep can keep you awake even longer. When counting sheep just isn't cutting it and your alarm is already set for the morning try these sleep tips to help you fall asleep! Lower The Temperature As your body prepares for sleep your body begins to lose heat. This process sends sleep onset signals to your body. While you are asleep your internal […]
At some point or another you've likely been let down by a celebrity who you previously thought could do no wrong. But why do we feel this way about figures we don't even know? You can blame it on parasocial relationships. Feeling disappointed by celebrities has become an inevitable part of fan culture. The term parasocial relationship refers to a one-sided relationship formed when a person becomes emotionally attached to […]
The ingredient could be in your kitchen right now! You may have guessed it, rosemary can help you achieve your hair goals! That's right the herb has gained popularity not for its flavour but for its hair benefits. It's benefits have even been backed by science. Rosemary oil stimulates hair growth at the follicle. Rosemary contains carnosic acid which is the component that gives rosemary its hair benefits. Carnosic acid […]
Goodbye August, Hello September! A new month means a brand new lineup of must watch movies for you to enjoy at Embassy Cinemas! The Equalizer 3 Denzel Washington is back as Robert McCall for the final chapter of The Equalizer. In a deadly turn of events he must become his friends’ protector by taking on the mafia. https://www.youtube.com/watch?v=19ikl8vy4zs Sound of Freedom Based on the incredible true story, shining a light […]
After the first edition of Beachside Burn's success, it's time for the kids to show us how it's done! Get ready for the Beachside Burn Kids Edition on the 5th September at Tortuga Beach, Armier. It will be a fun filled event with various different activities targeting different age groups. The activities will cover different elements of children’s fitness including obstacles, relay and sensory games. Leading this edition will be […]
Catastrophising is when you focus on the worst possible outcome of a situation. People who catastrophise commonly treat the worst possible outcome as if it is likely to occur, even when it isn't. Here are some tips to help you curb negative thoughts. The first step is to recognise when you are catastrophising. Catastrophising is usually set off by one thought and spirals into progressively worsening thoughts leading to the […]
It happens to all of us, cringing at something awkward we just did or said. While awkwardness is mainly viewed negatively there can be some hidden benefits to it. Awkwardness can make us appear more human and likeable. Everyone is a little awkward at times even those you perceive as the coolest or most admirable. Studies have suggested that expressing embarrassment can make a person seem more trustworthy, caring and […]
Another TikTok filter has blown up and become everyone's new obsession. This one shows off people's canthal tilts. What is a canthal tilt? A canthal tilt refers to the positioning of the inner and outer corners of a person's eyes. The filter draws a red line across the corners of the eye to show if that person has a positive or negative tilt. A negative tilt means the person has […]
